Guided Breathing

Focus on your breath, find your calm. Let the gentle rhythm guide you to a state of relaxation and mindfulness.

Press Start to Begin

Find a comfortable position and relax

Breathing Patterns
Relaxing pattern for stress relief and sleep
4s inhale
7s hold
8s exhale
Benefits
  • • Reduces stress and anxiety
  • • Improves focus and concentration
  • • Lowers blood pressure
  • • Enhances sleep quality
  • • Increases mindfulness
  • • Promotes emotional regulation